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Tag Archives: holidays

7 Steps to Detox After the Holidays

Get rid of leftovers

The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to let go. Toss the leftovers, they most likely aren’t the healthiest dishes and it’s time to start fresh.

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5 Ways to Eat Without Overeating this Holiday Season

Moderation

We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when

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10 Acupuncture Tips for Stress-free Holidays

Happy Holidays! Sara Calabro of AcuTake compiled advice from 10 experienced acupuncturists around the globe. Read her article below to learn how to enjoy the winter holidays without stress!

How to Lower Stress and Survive the Holidays With Acupuncture

By Sara Calabro

Acupuncture is well known for its ability to lower stress. Many people use acupuncture for stress

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The Holiday Survival Toolkit: How to Not Drink at Parties (And Still Have Fun)

The holiday season is upon us and we all know what that means—parties.

Parties at work, parties at church, parties at school, fundraiser parties, caroling parties, Secret Santa parties…

It’s the season of so many parties that we long for a weekend night with nothing scheduled.

All the parties can lead to excess, but the biggest party of the season,

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