- • Five Facts You Might Not Know About Acupuncture •
- • Family Exercise in the Winter •
- • Immune System Health and TCM •
I had always been afraid of needles, but a friend’s astounding success with acupuncture treatments following knee replacement surgery provided the encouragement I needed to try it for chronic sinusitis and relief from foot and hip pain that ended my four-days-per week dancing activities several years ago. Within a few... Read more »When I began treatments with Linda at Purple Dragon, I had been dealing with a very stiff neck for about 2 months. I was able to turn it only slightly either to the left or right and was afraid of the cumulative effects on my 66 year old body. I had tried chiropractic, hot packs... Read more »
My family feels very fortunate to have found Linda Phelps and Purple Dragon Healing Arts. My father suffered a massive stroke while visiting Seattle. After reading how beneficial acupuncture can be in the stroke setting, we began our search. Linda graciously traveled to the skilled nursing facility several days a... Read more »
I just discovered I have been (for the past 2 years plus) at twice the safe recommended daily dose of Dilaudid (80 X stronger than Morphine). 2 acupuncture treatments from Linda, and I am now at the lowest pain level in 16 years! I will be a slave to narcotics... Read more »
Linda Phelps, LAc, has helped subside my Achilles tendonitis and Plantar fasciitis with acupuncture treatments. The pain in my heels was completely eliminated for several days after treatment, and inflammation went down as well in my Achilles so by body could heal itself. After a few more treatments I am... Read more »
Linda has such a soothing bedside manner. She is very open, asks questions and really listens to what you have to say. It is easy to relax because you just feel so comfortable around her. With the main thing I asked her to focus on, I felt an immediate change, and it stayed... Read more »
I have a history of suffering severe motion sickness. Thanks to Linda’s treatment, I was able to comfortably attend a family wedding aboard a rented yacht. I even took a few turns around the dance floor without any nausea or dizziness. It was amazing!
– J.G., Richardson, TX
While helping lift a piano onto a stage, I suffered severe back pain and was taking pain medication. After acupuncture treatments by Linda, I did not have any pain and have not taken pain killers since. I would never have believed that acupuncture could work so well and so fast.
-N.E.,... Read more »
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Health Well News
Season of the Lungs
The theories of Chinese medicine suggest that each season relates to a different organ system. The Fall is the season of the Lungs. It’s the time of year when people are easily affected by environmental influences. Great changes are taking place in the weather and plant life around us. Some people refer to it as the “flu season.”
The lungs are called the “delicate protective organ,” because they are the only organ that comes into direct contact with the external environment. This can make them vulnerable to the environmental influences which can lead to colds, the flu or allergies.
The lungs are also involved in the production of Wei Qi. Wei Qi is a similar concept to what Western medicine refers to as the immune system. Wei Qi provides the body with an “immune system-like” barrier that protects the body from harmful pathogenic factors that can enter into it, and which may eventually lead to illness and/or disease.
Healthy and strong lungs can enhance the proper functions of the entire body. Through an intricate process, the Lungs extract “pure essence” from the air we breathe and combine it with the food we ingest to produce the Wei Qi. This immunity-like system is then circulated throughout the entire body, providing it with a first line of defense.
When the lungs are functioning correctly, we remain healthy, and potentially free from illness, however, when our lungs become weakened or imbalanced, our body may not have the capacity to produce the correct amount of Wei Qi. When this occurs, the stage for “catching” a cold, the flu or allergies is set. Weak lungs and Wei Qi can also lead to asthma, eczema, dry skin and other problems.
The lungs are negatively affected by many factors: an improper diet, emotional stress, unexpressed or long-held grief or sadness, inherited constitution, smoking, bad air or pollution.
The ancient classic text, Zhen Jing, states, “If the lungs function well, it can activate the flow of Qi, and nourish the whole body with Wei Qi, as rain nourishes young crops.” Proper lung function is necessary to keep us healthy and to help ward off illness and disease.
Staying Healthy and Happy this Autumn
The cooler days and longer nights of autumn have transitioned from the bright, busy days of summer. The natural world is getting ready for the cold months ahead and our bodies are adapting to the changing seasons.
Traditional Chinese Medicine (TCM) tells us that we are all part of the natural world and its rhythms. As the harvest season settles in, you may find yourself looking inward, reflecting on your life and preparing for the winter in your own way.
In TCM, each season corresponds to a specific Organ System. For example, during the autumn, the Lungs are at their most active point and are susceptible to both positive and negative influences. The Lungs, often referred to as “the delicate protective organ” because of their direct contact with the environment, perform the important function of extracting Qi (“vital energy”) from the air we breathe.
Another important function of the Lungs is to produce Wei Qi. Wei Qi is similar to the Western concept of the immune system and protects the body against harmful external factors.
When the Lungs are strong and balanced, we’re generally able to stay healthy and avoid illness. However, if the Lungs are out of balance, we become more likely to suffer from conditions such as colds, flu, asthma, allergies and other respiratory concerns.
SUPPORT YOUR LUNGS THIS SEASON WITH THESE SELF-CARE TIPS:
WARM UP: Protect yourself against the wind and cold. Nourish your body by eating more warm, cooked foods.
COVER UP: Weather can change quickly this time of year. Layering clothing or having an extra sweater will help keep your body warm and at the right temperature in order to stay healthy. Have you ever noticed when you first start to catch a cold, you have a stiff neck followed by aches and pains and even fatigue? The back of your neck is vulnerable to Wind, and when your pores are open up, Wind can get into your body where it doesn’t belong thus causing your body to be more vulnerable to colds! Wearing a scarf can help prevent colds and keep you snug in the winter months.
FOCUS ON EMOTIONS: Try to let go of negative feelings such as grief and sadness. These can strongly affect your body’s overall balance in this season, and those to come.
BREATHE DEEP: Try breathing exercises daily to keep the Lungs healthy. I can recommend and teach you specific exercises and self-care techniques in order to keep you functioning optimally.
SEEK PREVENTIVE CARE: Schedule an appointment with me for a “seasonal tune-up” that is designed to strengthen your Wei Qi and help you maintain balance throughout the seasons to come.
Acupuncture to Stop Smoking
Smoking is a strong and complicated addiction. Quitting smoking is no small task and you will likely need lots of support in order to be successful. You need the best tools to help with the physical and emotional symptoms, and acupuncture is a great resource to help you succeed.
HERE ARE THE 6 THINGS YOU SHOULD KNOW ABOUT USING ACUPUNCTURE TO QUIT SMOKING.
Acupuncture is very effective to help stop smoking.
Acupuncture has been used to help combat addiction and curb cigarette cravings for a long time. Many people have had success and now research is supporting these claims.
In a recent study, “Alternative Smoking Cessation Aids: A Meta-analysis of Randomized Controlled Trials,” researchers gathered data from 14 different studies to see which alternative techniques helped patients stop smoking. The acupuncture studies examined 823 different patients. The researchers concluded that both acupuncture and hypnotherapy may help patients quit smoking. The scientific world is far from definitely recommending acupuncture for smoking cessation, but more and more research shows that it does help many people.
Acupuncture helps with smoking addiction in many ways. It stops jitters, curbs cravings, lessens irritability and restlessness, increases relaxation, and helps detoxify the body. It can also restore balance in your constitution and jumpstart the healing process.
There is a “stop smoking” acupuncture point.
There is a point called “Tim Mee,” which is used specifically to stop smoking. It’s located one finger’s width above your wrist crease, on the inside of your arm. It is used solely to help people stop smoking and it does this by altering the way cigarettes taste.
Will this point be enough? Of course not.
Smoking is a complicated addiction. Tim Mee is a powerful acupuncture point, but it must be used in conjunction with other points to combat cravings, rebalance your body and heal.
Acupuncture can reduce cravings, but it can’t change habits.
Physical cravings are only one aspect of cigarette addiction. Many times, the habit of smoking is harder to stop than the physical addiction. If smoking helps you cope during difficult emotional situations, not smoking can make you feel naked and vulnerable. If smoking is part of a daily ritual, not smoking can make your day feel “off.” All of this is normal and challenging to cope with.
It is recommended that people use all the support systems they have available. Get help from family and friends, join a support group or even exercise. The best way to quit this addiction is to find new, smoke-free activities.
Stopping a smoking addiction requires support—physically, emotionally, and socially.
There are simple acupressure techniques to cope with cravings.
Ear massage is one way you can cope with cravings at home. It releases endorphins and these chemicals are natural painkillers. It also stimulates acupuncture points which help balance Qi.
There are many ear massage techniques. You can place your thumbs in the widest upper part of your ears and massage in circular motions. You can massage the small inner crevices and the front of your ear where it attaches to your head. And you can massage your earlobes, with gentle pulls and circular motions.
Herbs can help with cravings.
There are many herbs that help with cravings, irritability, detoxification, and tissue repair. Make an appointment and we can discuss which ones would be best for you.
The Third Thursday in November is the Great American Smokeout.
The American Cancer Society has designated the third Thursday of November as the Great American Smokeout. This is a day to quit smoking—for good. If you have “thought” about quitting, the Great American Smokeout is a great day to actually do it.