Tag Archives: heart disease
Derived from the fatty liquid of pressed olives, olive is a versatile substance that’s loaded in nutritional value. Just a single tablespoon has 10 grams of monosaturated fat, 1.4 grams ofpolysaturated fat, vitamin E, and other other key nutrients. While most people consume it for its delicious flavor and smooth characteristics, olive oil has surprising health benefits when consumed on a regular basis.
Unfortunately, false nutrition information has spread widely into public knowledge over recent decades, and most of the conventional wisdom regarding nutrition in the USA is wrong. An informative article in the Business Insider describes just 13 of the nutrition mis-facts that are commonly believed to be facts. Here is my summary of the article:
EGGS are among the most healthy