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Tag Archives: cholesterol

6 Truths About the Not-so-sweet Side of Sugar

A study published by the JAMA Internal Medicine found that more than 70 percent of Americans consume more than the recommended daily amount of sugar. Sadly, most of us are addicted to sugar, which happens to be hidden in most of the foods and drinks we consume. Added sugar can cause a whole array of problems that can be short

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The Inside Scoop on Cholesterol and The One Chinese Herb That Could Crush It

According to the Centers for Disease Control and Prevention (CDC), people who suffer from high LDL cholesterol are twice as likely to develop heart disease – the number one cause of death in both men and women (source). High levels of LDL cholesterol is a serious health condition that affects approximately 71 million adults in the U.S. (1

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Many Common Nutrition “Facts” are Actually Nonsense

Unfortunately, false nutrition information has spread widely into public knowledge over recent decades, and most of the conventional wisdom regarding nutrition in the USA is wrong. An informative article in the Business Insider describes just 13 of the nutrition mis-facts that are commonly believed to be facts. Here is my summary of the article:

EGGS are among the most healthy

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