We all know that stress is just a part of life. We all have moments of feeling anxious or depressed, but when those feelings become more of a permanent fixture in our lives, it is time to get some help. What many may not know is how effective acupuncture can be in providing relief to the mental and physical symptoms associated with anxiety and depression. continue reading
“At a time when people are so conscious of maintaining their physical health by controlling their diets, exercising, and so forth, it makes sense to try to cultivate the corresponding mental attitudes too.”
– HH the Dalai Lama, 1963
It can be easy to forget how much our mental state can affect our physical well-being. In Traditional Chinese Medicine, that connection is evident in the treatment strategies, but it is also true that when we are feeling bad, we don’t always think to look at our minds. It works both ways. continue reading
One of the most wonderful things about being an acupuncturist is the ability to stimulate points on my own body when I need to. If I get a headache, or feel a cold coming on, I can always hop up on my table for a quick tune-up with some needles. Even when I’m not at the office, the magic of acupuncture can still work for me – as long as I know where the points are and what they do, I can press on them and get results. continue reading
No matter what you’re trying to accomplish, setting goals is one way to help you get there. Often, when people have no goals, they lack motivation, focus and direction. Setting goals also provides a benchmark to determine whether or not you are succeeding. But how do you set goals if you’ve never done so before? Or what if you have set goals in the past, but you didn’t achieve them? Do you just give up and tell yourself that goal setting doesn’t work? That’s one option, but let’s put things into perspective. continue reading
near the Greenlake Bathhouse Theater
Informal gathering of neighbors for healing and
fellowship. We’ll provide white candles. No need to bring your own candle unless you wish.
Self-healing you can do at home…
1. I enjoy softly listening to this soothing musical mantra for healing. “Om tare tutarre ture svaha” can protect our minds from negative thoughts and vibrations, and it awakens our inner compassion.
2. A very easy way to calm your mind and emotions is the acupressure technique of massaging your ears to stimulate hundreds of acupoints on the ear that represent the entire body. Place your thumb on backside of ear and your index finger on frontside, as though you’re pinching your ear but massage in circular motion. Move around the entire front and back surfaces of both ears for 1-2 minutes. They will soon feel warm, and your mind will relax. You may do this during the day when you’re stressed or at night to help you sleep.
3. Try one Random Act of Kindness each day. It could be as simple as complimenting a stranger on something you admire about them, such as their jacket or necklace. Or pay double for your coffee and ask the barista to use the extra to buy a coffee for the next person in line. Something I love to do is carry Andes chocolate mints or Hershey chocolate kisses in my purse and give them to people I encounter during the day — for no reason at all — cashiers, someone next to me in a checkout line or crosswalk, a friend, etc. It brightens their day and their sudden smile brightens mine. Click here for other suggestions.
4. Listen to a purring cat
I wish you peace. — Linda
Do you ever feel your life’s a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do you truly take time for yourself? Do you have aches and pains almost daily? Are over-the-counter or prescription medications controlling your life? When was the last time you actually felt at peace? If any of these questions resonate with you, then it might be time to look at Traditional Chinese Medicine and acupuncture for an answer. People in Asian countries have known the magnificence of acupuncture for thousands of years. Traditional Chinese Medicine is growing in popularity in the United States and here are some reasons why you might want to consider utilizing it also. continue reading