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Tag Archives: memory

Ways to Keep Your Memory Sharp

Don’t forget about physical exercise

Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss. If you can, start with some exercise in

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Seattle Community Acupuncture: How Acupuncture Can Help Your Memory

Do you notice problems with your short-term or long-term memory? Do you want to prevent memory problems? Acupuncture can enhance your memory and prevent memory loss or poor memory. In Traditional Chinese Medicine, or TCM, there are 3 different aspects of our memory and these are controlled by the Spleen, Heart, and Liver in TCM physiology. Acupuncture boosts memory by

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