Welcome to 2013! This excerpt of a great article by Sara Calabro that appeared in AcuTake yesterday gives specific ways that acupuncture can enhance your life in the new year:

1. It will open your mind.

Acupuncture requires us to think about health in entirely new ways. Despite noble efforts by many to find one, there is no biomedical equivalent for qi or meridians. Acupuncture turns mainstream medical tenets on their head. It will remind you that there are multiple ways of seeing the world.

2. It will make you less stressed.

Acupuncture takes the edge off. It removes you from the perpetual state of sympathetic dominance in which so many of us find ourselves. By mellowing out the nervous system, acupuncture will help you feel less affected by and better equipped to manage the stressful aspects of life.

3. It will inspire you to get outside more.

In acupuncture theory, humans are viewed as microcosms of the natural world that surrounds them. Things like weather and seasonal shifts factor significantly into acupuncture diagnoses and treatment plans. When you start thinking about health in this way, realizing the intimate relationship that humans have with nature, it inspires a desire to get outside and commune with your natural habitat.

4. It will give you more energy.

Although it’s common to find yourself in “acu land”—a somewhat dazed, blissfully relaxed state—immediately following acupuncture treatment, the after effect is usually increased energy. Many people report having more energy in the hours, days and even weeks after acupuncture treatment. You may notice that you’re avoiding that post-lunch coma, feeling more motivated to hit the gym, or just sensing a little extra spring in your step.

5. It will clear your head.

In addition to the surge of physical energy that follows emerging from acu land, many people notice improved mental clarity after acupuncture. They’re able to make decisions faster, with greater confidence. They feel more motivated and resolute about tackling items that have been lingering for months on their to-do lists. It’s as if the mental cobwebs have been cleared out. Suddenly, you will be out of your own way.

6. It will allow you to give yourself a break.

Acupuncture looks at how root imbalances affect the whole system. This means that when one thing is out of whack, it can affect you in multiple ways. Many of us are quick to beat ourselves up when we can’t muster energy for something that used to come easy, or when we fail to accomplish all the things we “should” be doing.

By thinking of yourself as a complex, interconnected system, it becomes easier to understand why you might be feeling incomplete or depleted. Acupuncture broadens your awareness of the things that can potentially influence your physical and emotional health. This, hopefully, will help you be a little kinder to yourself.

7. It will help you sleep.

Insomnia is one of the most common complaints seen by acupuncturists, and acupuncture can be highly effective at resolving it. But even in people who do not recognize or mention sleep as a problem, acupuncture has a tendency to produce more restful nights. This often goes unnoticed until asked about on a follow-up visit. Many acupuncturists hear this refrain multiple times a day: “You know, now that you mention it, I have been sleeping a lot better since I started coming for acupuncture.”

8. It will get you thinking differently about food.

Whether you’re Paleo, vegetarian, gluten-free, dairy-free, or free of any restrictions, acupuncture will lend some interesting perspective to your food choices. In acupuncture, foods often are thought about in terms of temperature. Some people, because of their constitutions or root imbalances, need warming foods while others need foods that cool. And this can change significantly based on the seasons. Everyone is different. Acupuncture dietary theory sheds light on why some people can eat certain foods and feel unaffected while others can’t even look in their direction.

9. It will help you embrace change.

Conventional medicine requires us to think in absolutes, to label things good or bad, black or white. We’re either sick or we’re healthy. Our numbers are too high or too low. We’re happy or we’re depressed. Yet in between these extremes, subtle yet significant shifts occur. Acupuncture works in this gray area and teaches us to reflect on the small changes happening within and around us all the time. In acupuncture, this is progress.

Unwillingness to accept change is a huge source of stress and anxiety for many people. Through reframing change as a marker of progress rather than something to be scared of, you will learn to love it.

10. It will give you something to talk about at parties.

Acupuncture is a crowd pleaser! Next time you’re feeling awkward or bored at a social gathering, mention that you recently had acupuncture. You’ll be an instant sensation. People love learning about acupuncture. Did it hurt? Did she stick them in your eyes? People also love sharing their own acupuncture experiences, so it’s a quick way find common ground and make friends.

11. It will make you more patient.

We loooove technology. Whether it’s the latest product from Apple or a cutting-edge MRI, we lust after shiny tools that promise to make us better. Technology, while awesome, acclimates us to quick fixes and perpetuates an “I want it now” mentality. This creates chronic impatience.

Acupuncture, because it works but rarely overnight, can help us combat this. Acupuncture is an ongoing process that requires an investment of time and a willingness to let go of our desire for instant gratification. It will make you a more patient person.

12. It will make you tough.

It’s not always easy to embrace acupuncture. Most doctors, as well as some family, friends and colleagues, regard mainstream medicine as the only acceptable form of healthcare. The constant barrage of pharmaceutical advertising is hard to ignore. It takes courage to go against the grain.

Acupuncture, although becoming more popular, is still not the norm. It requires a conscious commitment to understanding ourselves in a way that the majority shuns. This is the harder path toward health but ultimately the most rewarding.

13. It will make you believe in yourself.

The driving idea behind acupuncture is that we’re already in possession of everything we need to be well. Acupuncture does not add or subtract anything. Rather, it prompts the body to do what it already knows how to do. It reminds you that you have the power to heal yourself.

This does not mean that external interventions such as pharmaceuticals or surgery should always be shunned—in many cases, these are life saving measures. But it does mean that becoming healthier, whatever that means to you, is within your control. When it comes to improving our physical and emotional health, most of us are capable of a lot more than we think. By using a therapy like acupuncture, which embraces rather than ignores our innate healing capacity, you’re making a statement that you believe in yourself.