Tag Archives: nutrition

5 Ways to Eat Without Overeating this Holiday Season

By admin | Published December 7, 2015

Moderation

We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when

Posted in Diet, Wellness | Also tagged diet, eating, food, holidays Comments Off

Transitioning to Autumn

By admin | Published August 17, 2015

With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the season. This season is a time for the body to begin gathering energy for the colder months to come.

The lungs and large intestine are the organs associated with fall.

Posted in Acupuncture, Diet, Wellness | Also tagged autumn, diet, fall, food Comments Off

The Best (and Worst) Thanksgiving Foods

By admin | Published November 18, 2013

Thanksgiving is a great meal. Friends and family come together to give thanks and celebrate the harvest season–

…and to overeat.

All of us know the feeling of eating too much, too heavy, too rich. When we should be enjoying our time with loved ones, we are uncomfortable. We exasperate our health conditions and catch a cold. We put on

Posted in Gratitude, Nutrition | Also tagged diet, healthy holiday eating, thanksgiving Comments Off

Many Common Nutrition “Facts” are Actually Nonsense

By linda | Published October 18, 2013

Unfortunately, false nutrition information has spread widely into public knowledge over recent decades, and most of the conventional wisdom regarding nutrition in the USA is wrong. An informative article in the Business Insider describes just 13 of the nutrition mis-facts that are commonly believed to be facts. Here is my summary of the article:

EGGS are among the most healthy

Posted in Uncategorized | Also tagged calories, carbs, cholesterol, coffee, diabetes, diet, eggs, fats, gluten, heart disease, protein, sodium, sugar, weight loss, wheat Comments Off

The One Simple Summer Eating Tip to Make You Feel Fantastic

By admin | Published May 27, 2013

Healthy eating tips for the summer are a little tricky.

Since the weather is warm, you need light, cooling foods. Juicy peaches, sweet watermelons, tomatoes hot off the vine… The right foods are easy to find. One trip through your garden or a walk through a farmer’s market and you’ll have the perfect summer meal.

But since you’re outside exercising

Posted in Nutrition | Also tagged diet, health, summer, tcm Comments Off

Community Acupuncture Seattle: Winter is Kidney and Kale Time

By linda | Published December 13, 2011

We community acupuncture practitioners recommend eating a healthy, nutritious diet of mostly whole foods, and to eat seasonal foods. According to Chinese medicine, seasonal foods are not only foods that flourish and grow during each season but also foods that resonate with the body in each season. Wintertime corresponds to the Chinese Kidney system. In Chinese medicine, the Kidneys are

Posted in Uncategorized | Also tagged acupuncture, Ballard, community, energy, food, fppd, global warming, kale, Kidney, newsletter, Qi, Seattle, winter Comments Off

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I had always been afraid of needles, but a friend’s astounding success with acupuncture treatments following knee replacement surgery provided the encouragement I needed to try it for chronic sinusitis and relief from foot and hip pain that ended my four-days-per week dancing activities several years ago. Within a few weeks of receiving treatments from Linda Phelps my sinusitis was gone, as in, healed. In addition, my foot pain is nearly gone, my hip pain is greatly reduced, and I
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When I began treatments with Linda at Purple Dragon, I had been dealing with a very stiff neck for about 2 months. I was able to turn it only slightly either to the left or right and was afraid of the cumulative effects on my 66 year old body. I had tried chiropractic, hot packs and stretches without much change. All Linda said was “I can help you with that. It will take a while. It’s not instant.” I came 2x/week for the first two... Read more »
My family feels very fortunate to have found Linda Phelps and Purple Dragon Healing Arts. My father suffered a massive stroke while visiting Seattle. After reading how beneficial acupuncture can be in the stroke setting, we began our search. Linda graciously traveled to the skilled nursing facility several days a week to perform treatments on our father. The acupuncture aided our father in regaining his ability to swallow and regaining motor movements that were lost due to left sided paralysis.
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I just discovered I have been (for the past 2 years plus) at twice the safe recommended daily dose of Dilaudid (80 X stronger than Morphine). 2 acupuncture treatments from Linda, and I am now at the lowest pain level in 16 years! I will be a slave to narcotics NO MORE!

– R.M., Seattle, WA
Linda Phelps, LAc, has helped subside my Achilles tendonitis and Plantar fasciitis with acupuncture treatments. The pain in my heels was completely eliminated for several days after treatment, and inflammation went down as well in my Achilles so by body could heal itself. After a few more treatments I am nearly symptom free. I recommend acupuncture treatment with Linda! She is very knowledgeable, calming and gentle in her work of healing

– S.T. , Seattle, WA
Linda has such a soothing bedside manner. She is very open, asks questions and really listens to what you have to say. It is easy to relax because you just feel so comfortable around her. With the main thing I asked her to focus on, I felt an immediate change, and it stayed with me for quite awhile.

– M.C., New York, NY
I have a history of suffering severe motion sickness. Thanks to Linda’s treatment, I was able to comfortably attend a family wedding aboard a rented yacht. I even took a few turns around the dance floor without any nausea or dizziness. It was amazing!

– J.G., Richardson, TX
While helping lift a piano onto a stage, I suffered severe back pain and was taking pain medication. After acupuncture treatments by Linda, I did not have any pain and have not taken pain killers since. I would never have believed that acupuncture could work so well and so fast.

-N.E., Sacramento, CA
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