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Tag Archives: stress

3 Tips to Easily Alleviate Your Stress Immediately

Stress from day-to-day life can have an extremely negative impact on our health, emotionally, mentally, and physically as well. Long-term or extreme stress can result in frequent or chronic headaches, muscle aches, sleeplessness, anxiety, fatigue, depression, etc. All of these problems only present even more problems to our health and overall well-being. How can we prevent stress from our everyday

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10 Acupuncture Tips for Stress-free Holidays

Happy Holidays! Sara Calabro of AcuTake compiled advice from 10 experienced acupuncturists around the globe. Read her article below to learn how to enjoy the winter holidays without stress!

How to Lower Stress and Survive the Holidays With Acupuncture

By Sara Calabro

Acupuncture is well known for its ability to lower stress. Many people use acupuncture for stress

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Compassionate, Free Help for Veterans with PTSD

You’ve seen the strained look on her face.  She’s far away.  She doesn’t sleep well and sits around all day doing nothing.  She’s always tired.  You’ve invited her to the things she loves doing, but she never feels like doing them anymore.  Sometimes she yells a lot—really overreacts.  But when you ask her what’s wrong, she denies any problems.

You’re

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7 Healthy Tips for Coping with Financial Stress

If you feel stressed just living your life, you’re not alone.

Americans lead stressful lives.  Jobs, relationships, health, family obligations, community responsibilities—they all take their toll.

In “Stress in America 2012,” an annual survey by the American Psychology Association, 1 in 5 respondents reported an extreme stress level of 8, 9 or 10 on a 10-point

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